SUPPORT BUSINESSES THAT MAKE OUR MISSION POSSIBLE ©VUE2022 Micronutrients are much smaller measured values in terms of nutrition. “Micro” comes from the Greek mikros, which means small. You measure most micronutrients in milligrams or even micrograms. They are a major group of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting, and other functions. Minerals play an important role in growth, bone health, fluid balance in the body, and other processes. There are lots of micronutrients in the foods you eat, especially fruits and vegetables, that are plentiful in vitamins and minerals. Micronutrient examples include, but aren’t limited to: • Calcium • Folate • Iron • Vitamin B6, B12 • Vitamin C • Vitamin E • Zinc Most macronutrient foods contain different micronutrients. However, most people wouldn’t use a micronutrient approach to dieting because it would be difficult to measure and track. Your best approach to giving your body what it needs is to eat a variety of whole foods, in a variety of selections and colors, and make choices that reflect a broader spectrum of macros, micros, fiber, and phytonutrients and your body will thank you for it. The information provided in this article is provided for educational purposes only and does not substitute for professional medical advice. If you have any suggestions on what you would like to see in Clean Slate each month, feel free to email me at
[email protected]. Please put “VUE reader” in the subject. grills going?Got those Stop in and try our large selection of BBQ sauces and seasonings! 433 N 4th Street | Paducah, KY 270-443-0858 www.trouttoldtimegeneralstoreandmarket.com EXCELLENT CUSTOMER SERVICE • OFFICE SUPPLIES OFFICE FURNITURE • OFFICE EQUIPMENT • FREE DELIVERY 1-800-858-0492 www.hdhappy.com ©VUE2022 PROMOTING EVENTS THAT MAKE A DIFFERENCE | AUGUST 2022 67 school, Back to STOP SHOP FOR YOUR BACK TO WORK NEEDS! WE ARE THE ONE
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