Line dancing is an upbeat workout designed to get you moving. Simple movements like the shuffle, sidestep, and twists are choreographed to lively music. This exercise offers both physical and cognitive benefits, such as improved endurance, balance, and memory. When Lucille decided to become an active member of the Paducah/McCracken Senior Center, she began taking the line dancing classes offered by instructor Tiffany Dawn. Living alone at home, Lucille had noticed a decline in her mental and physical health, prompting her to seek out activity and community. She now participates in several programs at the Senior Center and encourages other older adults to check it out. SilverSneakers is a fitness and wellness program designed for individuals aged 65 and older who are on select Medicare plans. Eligible members gain access to over 15,000 fitness locations nationwide. The program offers classes led by certified instructors, suitable for various fitness levels. These classes are available both in person at SilverSneakers locations and online for those who prefer to work out at home. SilverSneakers also provides access to educational resources involving fitness, nutrition, and overall wellness. Locations in the surrounding area: • The GYM - Paducah • Planet Fitness - Paducah • Paducah Athletic Club • Battlefield Fitness (women only) - Metropolis • Premier Physical Therapy - Kevil • Snap Fitness - Calvert City • Snap Fitness - Benton • Mega Gym - Benton • Mega Gym - Mayfield • Mayfield Graves County YMCA To check for eligibility and more information on classes offered visit tools.silversneakers.com Tackling one’s physical health can feel intimidating and daunting, but it doesn’t have to be. Our community offers numerous opportunities for staying active, whether through classes like chair yoga, line dancing, and programs like SilverSneakers, or activities such as walking the Greenway Trail, swinging a golf club, or biking the local streets. The importance lies not only in physical health but in all aspects of well-being. Embrace the resources our community provides and discover joy, strength, and a sense of community. Utilizing these opportunities can make the golden years some of the most bright and satisfying. So, take that first step, explore the available options, and experience the transformative power of staying active. The journey to better health and happiness starts now. Dancing Line dancing has truly benefited me physically, mentally, and emotionally. Even my doctor has noticed the difference. He said that at 73, I walk in with my head held high and look great. He said I look better than ever. - Lucille Shan “ Not only do they have activities for you socially, mentally, and physically, but they serve good meals, it’s a fun time, and it doesn’t cost anything. - Lucille Shan “ Sneakers INTHEVUE.COM | JULY 2024 37 “ “ Tiffany Dawn leading a line dancing class
