4 PILLARS OF SUPPORTING YOUR HEALTH, NATURALLY { Provided by HEATH HEALTH FOODS } FISH OIL Fish oil is rich in omega-3 fatty acids, which are very important for your health. Most of us don’t eat enough oily fish to get the amount of omega-3 fatty acids we need. If you are not eating one to two servings of fish per week, we recommend taking a fish oil supplement daily. Even more, fish oil contains Vitamins A and D which help support your overall health. Omega-3s support heart, eye, joint, and brain health. This powerful nutrient can help fight inflammation and may help prevent heart disease and a decline in brain function, among other health benefits. We recommend choosing our Health and Wellness Specialists’ fish oil options such as concentrated omega-3 or krill oil. Krill oil is one of nature’s richest sources of a unique and powerful protective nutrient called astaxanthin. PROBIOTIC Probiotics are live microorganisms that contain the “good” bacteria our bodies need to function properly. We recommend taking a probiotic supplement daily to help balance the bacteria in your digestive system. By adding a probiotic to your diet, you help impact your overall health and wellness. Probiotics help support weight loss, digestive health, immunity, and more. We recommend adding one of our Health and Wellness Specialists probiotic options to your daily diet. DIGESTIVE ENZYME Digestive enzymes help reduce digestive issues such as bloating, gas, nausea, constipation, or diarrhea and may provide you overall comfort. This supplement helps our bodies break down food compounds and increase nutrient absorption. The goal of this supplement is to help our bodies function normally with support and not to rely on external enzymes. We recommend adding one of our Health and Wellness Specialists digestive enzyme options to your daily diet. You can choose to ingest through a pill or liquid form, depending on your preference. MULTIVITAMIN We like to think of a multivitamin like an insurance policy. It’s a daily guarantee that your body get the vitamins and minerals it needs to make up for what your diet may lack. When we don’t eat enough fruits and vegetables, we lack essential nutrients our bodies need to help lower our risk for heart disease, stroke, cancer, or other health conditions. A multivitamin is a great way to ensure your body gets the nutrients it needs every day. Multivitamins may support healthy aging, heart health, eye health, and healthy skin and hair, and boost your immunity. Because you are getting a dose of VitaminB in each multivitamin, you may have a boost in energy levels, feel a decrease in stress and anxiety and overall feel better. We recommend adding your choice of our Health and Wellness Specialists multivitamin options to your daily diet. You can choose from a men’s multivitamin, women’s multivitamin, or prenatal once daily multivitamin. Our staff of health experts is here to help you on your health and wellness journey. Visit our store located at 3530 Lone Oak Road in Paducah. We currently offer in-person shopping, or you can call ahead to request mail delivery or curbside delivery. 18 SPRING FORWARD | SPECIAL EDITION OF VUE MAGAZINE
